if you want my steps that I've found on the way to help with the docs then here they are

- installed mysql docker for persistance
    - Help here: https://hub.docker.com/r/mysql/mysql-server
    - get docker mysql options with
        > docker run -it --rm mysql:8.0.27 --verbose --help
    - start mysql docker
        - superTokens docker needs bind-address as 0.0.0.0 to listen to all net ips
        >  docker run --restart always --name=mysql1 -d mysql/mysql-server:8.0.27 --max-connections=250 --bind-address=0.0.0.0
    - find one time pass
        >  docker logs mysql1 2>&1 | grep GENERATED
    - login to mysql
        >  docker exec -it mysql1 mysql -uroot -p
    - set mysql root pass
        sql>  ALTER USER 'root'@'localhost' IDENTIFIED BY 'rootPass';
    - check to see if bind is set correctly to 250 (default 105)
        sql>  show global variables like "bind_address";
    - find internal bridge ip of docker (to be used later)
        >  docker exec mysql1 cat /etc/hosts
    - Make a new user besides root to user for superTokens access
        - SOMETHING NEW HERE
    - to rebuild mysql docker, clear it out with
        - docker stop mysql1
        - docker rmi --force  mysql/mysql-server:8.0.27
        - docker container rm mysql1

- installed the docker for superTokens
    - https://supertokens.io/pricing
    - docker run --restart always --name=supertokens1 -p 3567:3567 -e MYSQL_USER="admin" -e MYSQL_PASSWORD="adminPass" -e MYSQL_HOST="172.17.0.2" -e MYSQL_PORT="3306" -e MYSQL_DATABASE_NAME="supertokens" -d registry.supertokens.io/supertokens/supertokens-mysql
    - ran and set restart to always
    - get one time pass
        >  docker logs supertokens1 2>&1 | grep GENERATED